Morning Coffee – River Rock Café ($2 for coffee & donut)

Date

Dec 13 2023

Expired!

Time

8:30 am

Labels

Independent Living Communities-dec

Category

2nd Floor Programming

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Exercise? Of course! Even if you don't feel like it. By going to class, you exercise regularly and with more intensity than just walking around in your apartment. We work on core strength, coordination, and balance, which all helps us...

Luella Schuler (90-year-old NewAldaya Resident)

Time for exercise class! The class challenges and works with us to strengthen our cores and to improve our balance. We stop and take deep breaths and exhale, then we are moving again! It is a beneficial time.

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Morning Coffee – River Rock Café ($2 for coffee & donut)

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