Stretch, Strengthen, Balance w/ Lindsay – Wellness Center

Date

Nov 29 2022

Expired!

Time

9:00 am

Labels

Independent Living Communities - Nov

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Exercise? Of course! Even if you don't feel like it. By going to class, you exercise regularly and with more intensity than just walking around in your apartment. We work on core strength, coordination, and balance, which all helps us...

Luella Schuler (90-year-old NewAldaya Resident)

Time for exercise class! The class challenges and works with us to strengthen our cores and to improve our balance. We stop and take deep breaths and exhale, then we are moving again! It is a beneficial time.

Gwen Sandven (87-year-old NewAldaya Resident)

NewAldaya has really been a Godsend. The staff there are wonderful. They are so good to not only [our father] but to us as well. We have nothing but high praises for the facility and staff.

Ted G. Family

Everyone is so helpful, kind, and compassionate.

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Stretch, Strengthen, Balance w/ Lindsay – Wellness Center

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