Book Club w/ Jess – Water’s Edge Library

Date

Dec 01 2022

Expired!

Time

10:15 am

Labels

1st Floor Programming – Dec

Category

1st Floor Programming

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Exercise? Of course! Even if you don't feel like it. By going to class, you exercise regularly and with more intensity than just walking around in your apartment. We work on core strength, coordination, and balance, which all helps us...

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Time for exercise class! The class challenges and works with us to strengthen our cores and to improve our balance. We stop and take deep breaths and exhale, then we are moving again! It is a beneficial time.

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Book Club w/ Jess – Water’s Edge Library

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