Everyday Life

Wellness Center

This vibrant, energy filled space allows you to choose to use weights and cardio machines or you can join a wellness class, either way, you are the true winner!

Join our Family, We're Open to the Community!

"I fell down when I was at home alone. This was the second..., but this time I wasn't hurt and was able to get up by myself. I attribute that to the regular exercise and continued strength training done at the NewAldaya Wellness Center after being discharged from therapy following my initial fall." (Elvin, Wellness Center Member)

Awarded the 2015 Fit Friendly Award for the THIRD Year in a Row!

  • Wellness Hours:
  • Community: Monday - Friday 7am - 8pm
  • Residents & Staff: 24 Hour Access
  • Programs:
  • Wellness Coaching l Strength Training
  • Personal Training l Fitness Classes
  • Well-being Seminars l
  • Community Presentations Available upon request

Fitness Opportunities

Monday-Wednesday-Friday:

Progressive Resistance Training – 1:00 & 2:30

A series of low-impact functional fitness exercises focused on improving strength, balance, and range of motion.

Monday through Friday:

Stretch and Tone – 10:30

An easy flowing sequence of gentle stretches and strengthening exercises will promote increased strength, flexibility, and vitality.

Monday & Wednesday:

Body Blast Basic (Medium Intensity) – 4:15

** This 8 week class offers a blend of cardio, strengthening, and sculpting. Body Blast is a unique addition to your workout routine, as it mixes things up and will help you get the results you've been looking for! This class offers a variety of formats that change every week. Activate more muscles, strengthen the core, and keep the heart rate at an effective training level. Equipment such as weights, bands, and body-weight resistance movements are utilized.

Tuesdays & Thursdays:

Stronger - 8:45 BACK TO BASICS!

This class will incorporate all elements of fitness increasing your cardiovascular fitness and strength while at the same time improving your flexibility and balance. This class is great for those beginners of all ages!

Tuesdays & Thursdays:

Yoga – 12:15 & 4:30.

This class will combine exercise techniques from both Yoga and Pilates that will promote a strong core. This will be a progressive class building on our foundation poses/exercises to improve strength, balance, flexibility, and stamina.

Tuesdays & Thursdays:

Power U – 3:15**

This 8 week class is a full body workout that targets all of the major muscles groups. You'll integrate strength and stretching exercises to produce stronger bones and muscles while at the same time increasing your metabolism to help maintain a healthy body weight. All levels are welcome, as the simple strong movements may be made more intense with heavier weights!

Vern's General Store

The Story of Vern's General Store

  • General Store Hours
  • M-F: 10:00 a.m. - 6:00 p.m.
  • Saturday and Sunday: Closed

Chapel

At the heart of everything NewAldaya offers, our Christian Caring Mission & Chapel services lies. Located just off Main Street in the center of the NewAldaya campus, our chapel host several different events each year. Founded by the seven Lutheran churches in the area, we continue to offer several different religious activities for residents and the general public to attend.

  • Tuesdays
    • 9:30am: Morning Worship & Devotion in Chapel
    • 11:30am: Prayer (Devo) in 2 Dining Rooms
    • 1:15pm: Bible Study in 1st floor Asst. Liv. Lounge
  • Wednesdays
    • 10:15am: Devotion in Cascade Area
    • 10:45am: Devotion in Memory Care
    • 11:30am: Prayer (Devo) in 2 Dining Rooms
    • 4:00pm: Vespers in Chapel
    • 2nd Wednesday: Anointing Service
  • Thursdays
    • 9:30am: Morning Worship & Devotion in Chapel
    • 10:15am: Bible Study in Cascade Area
    • 11:30am: Prayer (Devo) in 2 Dining Rooms
    • 6:30pm: Hymn Sing in the Chapel
  • Fridays
    • 9:30am: Morning Worship & Devotion in Chapel
    • 10:25am: Bible Study in Chapel
  • Sundays
    • 10:30am: Sunday Worship in Chapel
    • 2nd Sunday: Holy Communion
    • 4:00pm: Worship & Devotion in Memory Care Unit
    • 4:30pm: Worship & Devotion in Cascade Dining Room

**Note: other services by announcement