This vibrant, energy filled space allows you to choose to use weights and cardio machines or you can join a wellness class, either way, you are the true winner!
"I fell down when I was at home alone. This was the second..., but this time I wasn't hurt and was able to get up by myself. I attribute that to the regular exercise and continued strength training done at the NewAldaya Wellness Center after being discharged from therapy following my initial fall." (Elvin, Wellness Center Member)
Awarded the 2015 Fit Friendly Award for the THIRD Year in a Row!
A series of low-impact functional fitness exercises focused on improving strength, balance, and range of motion.
An easy flowing sequence of gentle stretches and strengthening exercises will promote increased strength, flexibility, and vitality.
** This 8 week class offers a blend of cardio, strengthening, and sculpting. Body Blast is a unique addition to your workout routine, as it mixes things up and will help you get the results you've been looking for! This class offers a variety of formats that change every week. Activate more muscles, strengthen the core, and keep the heart rate at an effective training level. Equipment such as weights, bands, and body-weight resistance movements are utilized.
This class will incorporate all elements of fitness increasing your cardiovascular fitness and strength while at the same time improving your flexibility and balance. This class is great for those beginners of all ages!
This class will combine exercise techniques from both Yoga and Pilates that will promote a strong core. This will be a progressive class building on our foundation poses/exercises to improve strength, balance, flexibility, and stamina.
This 8 week class is a full body workout that targets all of the major muscles groups. You'll integrate strength and stretching exercises to produce stronger bones and muscles while at the same time increasing your metabolism to help maintain a healthy body weight. All levels are welcome, as the simple strong movements may be made more intense with heavier weights!
At the heart of everything NewAldaya offers, our Christian Caring Mission & Chapel services lies. Located just off Main Street in the center of the NewAldaya campus, our chapel host several different events each year. Founded by the seven Lutheran churches in the area, we continue to offer several different religious activities for residents and the general public to attend.
**Note: other services by announcement